Experts believe that the dose and time of day can indeed make a difference in how your body responds to CBD. You can use this knowledge to maximize the benefits of your CBD products.
In this article, we’ll give you the answers and details on the ideal time of day to use your CBD oil, the different dosages, and how to make your routine the most effective based on your individual situation.
REASONS TO TAKE CBD PRODUCTS
Please note that CBD oil should be considered as a dietary supplement and not as a medicine, people today take CBD for various reasons, from the treatment of specific symptoms such as pain, anxiety, seizures, and acne, regulating mood, appetite, etc. CBD is also a great supplement for general improvement in well-being.
The versatility of CBD oil comes from its relationship with the endocannabinoid system, a prominent regulatory network that maintains a balance between vital biological functions.
Thousands of reputable studies on CBD are published online. In fact, cannabinoids have been studied more often for their therapeutic properties than some popular over-the-counter products. CBD begins to interact with your endocannabinoid system within minutes, although more noticeable effects come with long-term use.
This is because CBD is the modulator of the endocannabinoid system; it regulates the above functions without directly binding to cannabinoid receptors. CBD is also an adaptogen, which means it can improve your daily life without any negative side effects.
In addition to this, CBD oil may also contain other beneficial nutrients that are often deficient in the modern lifestyle. Full-spectrum CBD oil contains a variety of important nutrients, including:
- Minor cannabinoids
- Essential fatty acids
- Trace elements
WHEN TO TAKE CBD OIL?
There is no one ideal time of day to use CBD oil for every individual. Frankly, the perfect time is when you feel CBD fits your routine the best.
Many people prefer to use their CBD product in the morning, take smaller doses to focus, and start their day with the natural benefits of cannabidiol. Others prefer to take their serving of CBD in the evening or before bed. However, most users decide to take CBD consistently throughout the day to maintain regular endocannabinoid levels in their system.
TAKE CBD IN THE MORNING:
IMPROVE YOUR CONCENTRATION
When your morning brain fog is harsher than usual, CBD can help. While CBD oil doesn’t give you a quick energy surge like a cup of coffee in the morning, it does help promote a healthy state of balance and a calming feeling in the mind. Morning is the best time of day to take CBD oil if you want to stay focused and deal with everyday stress. Lower doses of CBD can also increase your morning alertness, making it easier to maintain healthy sleep-wake cycles.
HELP YOU COPE WITH STRESS
Life can bring us unexpected things and happenings, so taking CBD in the morning can help relieve the anxiety you feel before going to work or when you are about to experience an important moment in your life. CBD interacts with cannabinoid receptors in the brain to promote relaxation; it also modulates the activity of the GABA receptor – also called a “hand brake” for the brain – reducing hyperactivity.
TAKE CBD IN THE EVENING:
If you’re feeling tired and anxious after a busy day, CBD is a great choice for relaxing your mind and body at night. Higher doses taken before bed can have a sedative effect on the body, which can be helpful if you are having difficulty falling asleep.
WAKE UP WELL RESTED
Not only does CBD help you maintain healthy sleep cycles, but it can also influence different stages of sleep as well. For example, CBD has been studied for its ability to reduce REM sleep disorders such as sudden body movements, tremors, vivid dreams, and vocalizations.
SLOW DOWN THE FLOW OF THOUGHTS BEFORE BED
The hectic times we live in make it difficult for the wired mind and body to slow down after all day, and let’s be honest – sinking into the sofa or bed doesn’t help them relax. CBD can help induce feelings of relaxation and tranquility by helping protect you from the thought flow many of us experience before falling asleep.