Walking is very effective in maintaining and promoting good health.
In fact, it turned out that it also has the effect of improving ED (erectile dysfunction).
They Are Introducing The Benefits And Methods Of Walking.
In particular, erectile dysfunction is a very serious problem for men, but it is difficult to consult with them.
Regular exercise is a useful way to improve your energy. However, it can be quite difficult for busy office workers to go to the sports gym on a regular basis.
Regular walking is said to be highly effective in improving ED (erectile dysfunction). Why can walking treat ED?
Men with ED patients announced that they realized the effect of improving physical function just by reviewing their lifestyle.
The Effects And Benefits Of Walking
First of all, I will include the effect obtained by walking, which is said to have a high ED improvement effect and its mechanism.
ED improvement by strengthening worry function
The main benefit of walking is the promotion of blood circulation by strengthening cardiopulmonary function.
The main cause of ED is a decrease in blood flow due to the effects of age and poor lifestyle habits. When the lower body’s blood circulation is impaired, the penis does not get enough blood, and the erection weakens when sexually aroused.
Walking has the effect of improving blood circulation.
Among the many exercises, walking is one of the most effective reasons for training because the foot is located at the bottom of the body.
The feet are the furthest from the heart, which acts as a pump to pump blood. Walking is the act of sending blood from the feet located at the bottom of the body under the force of gravity. This walking exercise, which pumps blood between the legs and the heart, is very useful in strengthening the worry function.
Reduced stress hormones that cause ED
Regular exercise has the effect of relieving stress and improving mental status.
Negative emotions such as excessive stress are major causes of ED and decreased libido.
Starting a day with a healthy mind and body is not just about energy, but it seems that you can work comfortably at work.
Increased muscle mass increases testosterone.
Walking is one of the best exercises. Of course, since you are walking with muscles, it also affects increasing muscle mass.
Increasing muscle mass increases the secretion of testosterone, a male hormone.
Testosterone is also a source of energy for men and is also called a hormone or mote hormone. Men with high levels of testosterone have been found to be more energetic than normal men.
On the physical side, it also has the effect of promoting the production of a muscular, lean body. It also has psychological benefits, and its main impact includes strengthening stress tolerance and reducing the risk of developing depression.
I understand that walking has an ED improving effect, but why do you need to walk?
In other words, by walking, you can achieve a walking distance of 3.2 km, which is effective for improving ED.
The average walking speed of men is about 5 km / h. If you leave the house about 40 minutes earlier than usual and walk, you can exercise effectively to improve ED.
Regular exercise, as well as improving ED, has the effect of maintaining and promoting both physical and mental health.
It is a well-known fact that moderate exercise is good for humans. If you do not exercise, your muscles will weaken and become obese, and your blood flow will be impaired.
Running is best suited for moderate exercise to solve these problems.
Regular exercise is a useful way to improve your energy. You don’t need expensive tools, and you can start by yourself. Therefore, running can be said to be a familiar and popular sport for maintaining good health.