Have you ever wondered why the winter season brings more challenges for the people who have asthma problems? The main reason behind this is the air that flows during winters as it is dry and cold. This air impacts the airways by making them swollen and irritated, which results in worsening the asthma symptoms. This can ultimately result in increased chances of getting infected by the virus. But, all of this can be controlled by taking a few measures. Taking a few precautions can go a long way in keeping an asthma patient safer in winters. Here is a list of the measures that will help you to breathe easily in winters.
Take flu shots yearly –
Make sure you are taking regular flu shots before the beginning of winter season. Doing so will help you to boost your immunity towards various common virus attacks during winters.
Keep yourself hydrated-
Intake of enough water and fluids helps in keeping the mucus thin and as a result, it reduces the chances of catching any kind of infection. People tend to forget about the regular consumption of water during winters and feel dehydrated and exhausted. To ensure such problems don’t add up on the existing disease like asthma, make sure you keep a proper track of fluid intake.
Keep your hands clean-
Keep your hands clean by washing them frequently. You can use soap and water or even an alcohol-based hand sanitizer. Taking up proper care of your hand hygiene especially after touching an object prevents any kind of germ spread.
Staying away from smoke-
It is advised to keep the home free from smoke. Smoke generated from cigarettes, candles and fireplace can cause irritation to the lungs.
Regular cleaning of filters-
A lot of dust gets accumulated easily when the home heating system is not used regularly. So, before you start using it again, clean or replace the filters during the winters. If you don’t do so then the dust released by it can become a reason for an asthma attack.
Using a humidifier-
The air inside your home can become dry due to Indoor heating causing irritation to your airways. Proper usage of a room humidifier during winters can help in increasing the moisture and comfort as it helps in easing out breathing problems.
Regularly Warm-Up & Exercise Indoors –
Make sure you warm up on a regular basis before beginning your daily exercise as it promotes better and faster recovery after an intense workout session. Also, it will help in better functioning of the lung. Going to the gym or opting for an effective indoor exercise at home during winters is also highly recommended.
Frequently using Vacuum-
Use vacuum at your home regularly so that there is a considerable amount of reduction in different types of allergens. Dust moulds and mites can become a significant reason behind a triggered asthma attack. Keeping the surroundings clean and tidy can help you stay safe from various dust allergies and other issues.
All the above-given ways include points that must be considered by asthma patients during winters. Apart from these measures, one must have a proper action plan to follow for maximum comfort and security. Such a plan must have clear steps to follow on how to control an asthma attack. Take proper medication from a trusted online pharmacy like PricePro Canadian pharmacy. It is very important for every asthma patient to keep the emergency medications handy to avoid any sudden illness and last-minute issue that can be dangerous.