Though there is no proven way to help hair grow overnight, there are still some tried and tested tips to help hair grow faster. We have offered some useful nutrition, hair care, and styling tips that could help for effective hair growth and these tips are,
Proven ways for effective hair growth
Take proteins daily: for proper hair growth, it is important to consume more eggs, nuts, meats, and soy products daily that ensure enough protein in the daily diet, apart from using medicated shampoo in India. These would also serve as building blocks for new hair strands.
Consuming enough amounts of zinc and iron: deficiency of iron and zinc results in poor hair health and hair loss. Iron is important to offer needed oxygen to the hair follicles, foods that are rich in iron are poultry, meat, and eggs. Vegetarian sources of iron are beans, tofu, lentils, and soybeans. Zinc helps to repair tissues and helps oil glands in the scalp to secrete needed oils for effective hair growth. Sources of zinc are peanuts, chickpeas, pumpkin seeds, and fortified grains.
B vitamins help avoid loss of hair: best sources of B vitamins are oatmeal, seafood, and spinach, dairy, lean meats, lentils, potatoes, etc. regular and daily intake of vitamin B helps hair grow faster in a very short period.
Decrease Physical and Emotional Stress For Having Effective Hair Growth
One main culprit that shut off hair growth completely is emotional and physical stress. Stress could result in compel hair loss in severe cases. Though it takes months for stress to slow down effective hair growth, it takes a greater period to repair the damage that stress inflicts on the hair. Therefore it is important to start decreasing stress levels and binge on relaxation techniques daily to have a better chance of enhancing hair growth.
Wrong styling practices on the hair: avoid wrong styling practices such as hair crimping, hair straightening, bleaching, and repeated hair coloring. These practices could weaken strands of hair and causes undue stress on the hair follicles and result in hair loss or hair breakage. Hot styling techniques cause damage to varying fast and it is a good practice to look for easy hairstyles that suit one’s hair type.
Add Proteins Through Eggs For Effective Hair Growth
hair is composed of proteins primarily and one of the best ways to effective hair growth is through the white of eggs. The best practice is to massage egg white on the scalp and leave it on for an hour if possible covered with a shower cap. Later on, wash it off with a mild shampoo.
You might have long, short, straight, wavy, or frizzy hair; problems with hair are almost inevitable. Use medicated shampoo in India to treat all your hair problems and to flaunt perfect hair that has an amazing texture and is free from dandruff, lies, and other problems.