Due to the busy lifestyle of the persons, people are devoting very less time to their fitness and health but in the current scenario where there are rising levels of pollution, contamination of food, unhealthy sleeping patterns, disturbed lifestyle, stress, it is high time that a certain amount of heed shall be paid to one’s own health. The body is our temple and taking care of it shall be our priority. We should always try feeding food that will have a positive impact on our body. It is also rightly said that a healthy mind lives in a healthy body. One should incorporate a healthy lifestyle that shall surely increase life expectancy and lower the chances of attracting deadly diseases. Many nutritionist and fitness experts recommend consuming various kinds of seeds along with breakfast. They are meant to be a super food for the body. There are many stores in the country that provide seeds online stores since there are certain seeds which are not readily or easily available. There are many packages that offer a variety of seeds in a single pack that will also result in cost efficiency to ordering all of them separately. The following are various kinds of seeds that one must consume due to their benefits as given below: –
- Various benefits of consumption of Flax seeds: – Flax seeds are probably called as super food and it is something with innumerable benefits. It is loaded with high content of nutrients, omega-3 fats and is a rich source of dietary fiber. People very commonly suffer from a problem of increased levels of cholesterol and it helps in improving that. Apart from this it also modulates blood pressure levels and lowers it. It helps in prevention of breast, prostate and other types of cancers.
- Several benefits of ingesting pumpkin seeds each day: – Pumpkin seeds are a great source of protein along with unsaturated fats, including omega-3 and omega- 6 fatty acids. They also contain a good range of nutrients such as iron calcium B2, folate and beta-carotene which is converted by body in Vitamin A.
- Chia seeds being high on nutritive value: – Chia seeds are similar to flax seeds are very high on nutrition and insoluble fiber that keeps one fuller for a longer time and helps in preventing constipation. They are a very good source of protein and cell-protecting antioxidants. It is high on calcium as well.
- A rich source of protein, Sunflower seeds: – Consumption of sunflower seeds helps in providing healthy fats to the body and antioxidants that can lower the risk of developing serious conditions. It is also an excellent source of Vitamin E, Vitamin B1, Vitamin B6, iron, copper, selenium, manganese and zinc that would provide the needed nutrients to the body.
- A rich substitute for vegetarian protein, hemp seeds: – There are some people who prefer a vegan diet and have adopted a vegan lifestyle in their eating habits and people do not eat any products that are extracted from animals or any animal flesh. Animal flesh is considered to have a high percentage of protein in them but people who are vegan go for their substitutes. So hemp seeds are an excellent source of protein and people will not have to resort to the non-vegetarian means for the purpose of increasing the amount of protein intake in their diet.
From the points that are explained above one should begin to realize the importance of consuming healthy food and incorporating a healthy lifestyle. There are several online stores providing the same and one must purchase seeds online if there are restrictions of availability in their areas nearby.