Many people think that wealth equals happiness. Sure, having money helps. However, being in a healthy relationship with yourself (and others) can also determine your level of happiness. If you have a healthy relationship with yourself, you’ll always treat yourself with love and care. If this all sounds good, but you’re not sure where to begin, the following tips will guide you on your journey to optimum wellbeing.
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Get Enough Sleep
Getting good sleep can do a lot for your health and overall wellbeing. Doctors recommend at least seven hours of sleep per night for adults. However, the quality of sleep you’re getting matters more than the hours. Five hours of deep sleep is just as good as (or even better than) ten hours of light sleep. Furthermore, if you’re stressed or have too much on your mind, you’ll likely wake up feeling exhausted.
Many sleep experts also recommend waking up at the same time each day. This includes weekends. The trick is to reduce the feeling of social jetlag you get on Monday mornings. The ultimate aim is to wake up feeling refreshed and ready for the day as opposed to grumpy and exhausted.
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Get Regular Checkups
Regular visits to the doctor are vital to ensure your body is in top condition. Even if you feel healthy, it’s important to keep in mind that many illnesses have little to no symptoms. A dental checkup is just as important to prevent gum and other mouth-related diseases. In most cases, local clinics like northwickmanordental.co.uk can book you in within the week if you have an urgent request.
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Eat Well and Hydrate
What you eat affects the health of your hair, teeth, and nails. To stay healthy all-round, try eating a balanced diet with fruits and vegetables included and drink a sufficient amount of water each day. Try to keep your body hydrated at all times to maintain good skin. You don’t have to drink a whole gallon of water every day to stay healthy. Eight cups a day will suffice.
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Put Your Screens Away Before Bed
It’s tempting to stay on your phones or tablets until you drift off to sleep. Some may even argue that it’s the most relaxing way to sleep. However, experts advise against that. Studies show that looking at your screens too soon before bed can affect how fast you go to bed and your quality of sleep. So, perhaps consider reading a good book. This will help lull you to sleep without you depending on your screen.
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Work on Your Social Life
Your social life is also important for your overall wellbeing. It keeps you grounded mentally and lifts your spirit. When you’re with friends and family, your serotonin levels are heightened, and you’ll likely feel happier. If you’re more of an introvert, you could get a pet instead. They have the same effect sometimes.
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Relax
Relaxation doesn’t just involve sleeping; your hobbies can count as relaxation too. Perhaps you love to sketch, paint, garden, play tennis, or just read a good book! Then create time to do these things. Sometimes, our work lives can take up so much of our time that we forget to relax and do what we love. If you’ve been stuck in a rut for a while, maybe it’s time you pause and do something you enjoy for a change.
