Your eyesight is a precious thing, and it’s something you’ll want to protect as much as possible. Can you imagine your life if you couldn’t see or you had serious eyesight problems? All the things you currently do and probably take for granted would become a challenge and might even become impossible. However, did you know that there are some things you might be doing that are actually damaging your eyesight? Read on to find out what some of these things are, so you can fix the issue and maintain good eyesight for longer.
Eat a Balanced Diet
It’s amazing just what the food you eat can do for your body. When you eat food that’s bad for you, you’ll become sick or at least not function in the way you’re meant to. If you eat a good, well-balanced diet, you’ll stay healthy, and that includes keeping your eyesight in good condition.
What you really need when it comes to your eyesight is vitamin A and vitamin D. The easiest ways to get enough of these vitamins in your diet is to eat plenty of green, leafy vegetables and fish – salmon is packed with vitamins and is great for maintaining good eyesight, for example. What makes salmon even better is that it also contains omega-3 fatty acids, and these ensure the macula (the area of the eye responsible for central vision) stays healthy. In fact, the macula can easily be damaged by alcohol and too much saturated fat, so these are good things to steer clear of.
Wear Sunglasses
Sunglasses aren’t just a fashion accessory; they are an excellent way to protect your eyesight whenever you are outside. There will be days when you know you need to wear sunglasses because the sun is making you squint or causing you actual pain – the UV rays are strong. However, it’s good practice to wear sunglasses every time you go outside in daylight. Not only will you get into the habit of wearing them, which is good, but you’ll be protecting your eyes even more because even when the sun might not feel strong, its dangerous rays can still do damage.
The sun’s rays can do a lot of damage to the eyes and can even cause cataracts. The good news is that with premium cataract surgery, you can fix this issue, but it’s still wise to protect your eyes at all times. The ideal sunglasses are those that protect you from the front and sides.
Wash Your Hands
It’s unlikely you won’t have noticed the message that has been going out over the last couple of years about how important it is to wash your hands as much as possible. This is a great thing to do as it prevents the spread of disease. However, it’s also a good thing to do in terms of your eyesight. If you wash your hands frequently, then when you touch your eyes (which you might do without noticing, perhaps rubbing them when tired or when they are itchy, for example), you won’t be transferring any germs or infections to them.
Trying to keep your eyes protected and maintain good eyesight can be tricky if you don’t know what to do, but when you think about it, it’s not actually so hard; you just need to be aware of how vulnerable your eyes are and how much you need them – this should help keep you on track.
